5/7/2023 0 Comments Gluten free restaurantsMany of the chefs (when speaking to them) will offer to make you something off-menu if a dish cannot be modified to meet your needs. They’ve given us some great recommendations and were able to modify dishes that we didn’t think they could! Ask for Off-Menu ItemsĪsking for off-menu items is not an unusual thing when it comes to serving those with a food allergy, especially if you are going gluten-free at Disney. We’ve done this nearly every time we go to a sit-down restaurant just to be on the safe side, and it is always worth speaking to the chefs directly. They can recommend certain foods on the menu, or offer to make you something from their off-menu background if a dish can’t be changed enough to meet your needs. The chefs are also great at giving tips and providing alternatives. Sometimes the chef may explain that there is a separate fryer that is for gluten-free specific foods and only has potatoes/non-gluten foods without additional ingredients that go into it. The chefs know what is going on in the kitchen, they are the experts on how food is prepared and can answer many of your food allergy questions.įor those eating gluten-free, a question you may ask is how are the french fries prepared? Sometimes they use the same oil that they prepare other items like fish or deserts, and for those with Celiac disease, this kind of cross-contamination could be deadly. We cannot tell you how important it is for your to talk to a chef before you order any food. This is usually found when you select the menu or a restaurant and scroll down to the bottom where it will be labeled for allergies. You can preprogram your allergies into the MyDisneyExperience app, and it will recognize when to show you an allergen menu. Having a basis for what restaurant might offer more gluten-free options may also indicate that there are more opportunities to try something new that meets your dietary needs. While many restaurants can modify your food choice, sometimes the reality is that they can’t. ![]() Therefore, they don’t always take the same steps to prevent cross-contamination. Tips for Eating Gluten-Free at Disney World Check the Menus Before You Goįirst, while it is no easier to eat gluten-free at Disney, not all restaurants on Disney property are owned by Disney. Naturally, as we do here at Disney Trippers, we’ve done all the research so you don’t have to! We’ve compiled together some of the best places to eat gluten-free at Disney World during your visit, with some options for other allergen-free meals as well. However, you need to know how to navigate the restaurants on Disney property to know which is the right place for you. With several members on the Disney Trippers team having a variety of food allergies (including dairy and gluten), we’ve eaten all over the parks and resorts, and we’ve had a pretty good experience. There are several restaurants on the property where the menus are super allergen-friendly, pending what your specific allergy is, of course! ![]() Make sure to read our list of tips for managing food allergies at Disney World!Īnd let us tell you, going gluten-free at Disney World is easier now than it has ever been! ![]() When it comes to food allergies (especially the eight most common food allergies) it has become more guest friendly in terms of having your food allergies recognized and accommodated for you. Going gluten-free at Disney may seem daunting, but don’t worry! We’ve got you covered.
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